Free Printable BuJo Mood Tracker — Scale & Notes PDF
Daily mood and energy with space for triggers — pair with a mandala sketch on facing dot paper, not instead of therapy.
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Mandalas are decoration; rows are evidence
Instagram mood mandalas start on dot grid; this printable holds the numeric spine if you still want charts later.
Notes / trigger captures sleep, conflict, or caffeine — the stuff spirals smooth over.
Not a clinical PHQ form — share real concerns with a professional when low days cluster.