Free Printable Intermittent Fasting Log — Window, Weight & Mood PDF
Daily log for your eating window, approximate fasting hours, optional morning weight, subjective energy or mood score, and free notes — for 16:8, 5:2, or ad-hoc fasting experiments.
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Why log the window and not only weight?
Fasting protocols interact with sleep, stress, and training. Writing eat window and fast hours shows whether you accidentally shortened overnight fasts on weekends or shifted meals before hard workouts.
How to score mood or energy
- Use 1 = drained, 5 = great — same scale every day.
- Note caffeine, poor sleep, or illness in Notes so you don't blame fasting alone.
- If you take medications with food, log timing — some regimens are incompatible with long morning fasts; ask a clinician.
Works alongside nutrition detail
Combine with macro tracking when calories matter, or weight log for trend lines without daily noise interpretation on this page alone.