Free Printable Personal Records Log — Bench, Squat, Deadlift & More PDF
Strength PR sheet: exercise name, weight, reps, date achieved, PR type (1RM, rep max, etc.), and notes for meet attempts, bodyweight changes, or equipment used.
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Not every PR is a one-rep max
Progress shows up as heavier triples, more reps at the same load, or cleaner technique. The Type column keeps comparisons fair — a touch-and-go deadlift PR differs from a competition pause bench. Enter the date set by hand when the record happened — this sheet does not auto-fill dates so rows stay honest for non-chronological PRs.
How to read “Weight” and “Reps” together
- True 1RM: put 1in reps, or write "1RM" in type and leave reps as 1.
- Rep PR: same exercise, more reps at a fixed weight — note that weight in Weight and reps in Reps.
- Notes — belt/no belt, deficit, dumbbells vs bar — future you will forget.
Training context
Log heavy work in exercise log week to week; keep this page for lifetime bests or block peaks. Align attempts with programming so PR tries don't land on random recovery days.