Free Printable Baby Sleep Log — Naps & Night Wakings PDF
Bedtime, wake time, nap count, estimated total sleep, wakings, and how baby settled — patterns for you and your pediatrician.
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Sleep regressions love vague stories
Total sleep (hrs) is a rough sum — perfection is not the goal; trend lines are.
Soothing used records pacifier, feed, rocking, or carrier — helpful when you wonder why Wednesday felt easier than Thursday.
Pair this with feeding data if weight gain is on the table — sleep-only logs miss hunger-driven wakings.