Free Printable Supplement Tracker — Dose & Timing Log PDF
Track vitamins, minerals, protein powder, creatine, or other products: date, name, dose, time of day, with or without food, and notes for brand changes or side effects.
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Adherence beats the perfect stack
Bottles pile up fast. A single sheet answers: Did I actually take it? and Did I change brands? That matters when you evaluate sleep, skin, or digestion weeks later — correlation needs honest rows, not memory.
What to write in each column
- Dose — 5 g, 1 scoop, 400 IU — match the label unit you read every day.
- Time — morning / pre-workout / bedtime, or a clock time if you dose around meals.
- w/ food? — Y/N — fat-soluble vitamins and some minerals absorb differently with meals.
Safety
Herbs and high-dose micronutrients can interact with prescriptions. This log is for organization, not diagnosis — bring it to appointments when your care team asks what you take. Pair with meal timing if you schedule supplements around fasting windows.