Free Newborn Survival Printables Pack — 9 PDFs for the First 12 Weeks
Sleep-deprived parents shouldn't be debugging an app. One sheet on the changing table beats one app on a phone you keep dropping. This bundle is the first 12 weeks, on paper.
Phase 1 — Before baby arrives
The packing list and the names list.
Hospital Bag Checklist
Mom + partner + baby items, plus the 'don't forget' category. Pack at week 36.
Open generator →Baby Name Brainstorm
Long list with first / middle pairs, meaning, sibling fit, family-veto column.
Open generator →Maternity Leave Planner
Coverage handoff, FMLA dates, return-plan — the work prep most people put off too long.
Open generator →Phase 2 — Daily logs (week 0–12)
Feeds, diapers, sleep — the data the pediatrician will actually ask about.
Baby Feeding Log
Time, breast/bottle, side, ml, notes. The single most useful sheet of weeks 1-4.
Open generator →Newborn Diaper Change Log
Wet vs soiled vs both. The pediatrician will ask 'how many wet/soiled in 24 hours?' — have the answer.
Open generator →Baby Sleep Log
Down, up, total — works for sleep training assessment around month 3-4.
Open generator →Pumping Log
Start, stop, side, ml — for pumping moms tracking supply or mixed-feeding ratios.
Open generator →Phase 3 — Milestones & recovery
The wins (baby) and the recovery (you).
How to use the pack
- Pack the hospital bag at week 36. By week 38, leave it by the front door.
- Tape the feeding log + diaper log to the changing table on day 1. Use a pen on a string.
- Around month 3, switch to the sleep log. It tells you when sleep training will or won't work.
- For mom: print the postpartum log. Bleeding, pain, mood, sleep — the OB will ask. Bring it to the 6-week visit.
- Save the milestone log — it's a keepsake. Pediatricians will also reference it during developmental checks.
Why paper logs beat baby apps
At 3 AM with a screaming infant, no one is logging-in to a feeding app. A sheet of paper next to the rocker with a pen on a string takes 4 seconds. Both partners can write on it without an account. Pediatrician can read it in 3 seconds at the appointment. This isn't medical advice — talk to your pediatrician with any concerns — but the data they want is the data this pack collects.
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