Free Printable Anxiety Hierarchy / Exposure Ladder — SUDS Predicted vs Actual PDF
Ranked exposure steps with predicted vs actual SUDS for habituation evidence — a clinical exposure tool, not a generic fear list.
Customize
12
Live Preview
Predicted catastrophe almost always exceeds actual catastrophe
SUDS predicted vs SUDS actual is the column pair that makes prediction error visible — the engine of inhibitory learning.
Repeat? column reminds you that one exposure isn’t enough; consolidation comes from variability (different times, places, with/without safety person).
Different from a generic fears list: rows are ordered by SUDS so you climb deliberately, not randomly.