Mental Health & Therapy
Clinical CBT thought record, distortions reference, DBT diary card, behavioral activation, exposure ladder with SUDS, worry-time log, sleep hygiene, trigger / coping plan, and client-side session notes
Anxiety Hierarchy / Exposure Ladder
Ranked exposure steps with predicted vs actual SUDS for habituation evidence — a clinical exposure tool, not a generic fear list.
Behavioral Activation Schedule
Activity rows rated 0–10 for pleasure and mastery — depression-focused activation, not a generic to-do list or daily planner.
CBT Thought Record (7-Column)
Classic 7-column thought record with emotion % before and after restructuring — a clinical CBT worksheet, not a generic feelings journal.
Cognitive Distortions Reference Sheet
12 distortions with what each sounds like, a personal example, and a reframe column — a worksheet, not a poster or a thought record.
DBT Diary Card (7-Day)
Linehan-style weekly diary card with emotion ratings, suicidal-ideation and substance urges, and skill-used column — clinical DBT format.
Sleep Hygiene Tracker
Per-day caffeine cutoff, last-screen time, awakenings and 6-item hygiene checklist — distinct from a BuJo time-of-night sleep bar.
Therapy Session Notes (Client Side)
Per-session client-side notes with discussion summary, insight, homework, and after-session feeling — distinct from clinical SOAP notes the therapist writes.
Trigger & Coping Plan
Per-trigger early warning signs, coping steps, named skill, and support contact — a behavioral plan, not a journal or safety contract.
Worry Time Log
Capture worries as they arise to defer to a scheduled worry window — a GAD-protocol worksheet, not a journal or a to-do list.