Free Printable Behavioral Activation Schedule — Pleasure & Mastery Ratings PDF
Activity rows rated 0–10 for pleasure and mastery — depression-focused activation, not a generic to-do list or daily planner.
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Mood follows movement, not the other way around
Different from a daily planner: Pleasure and Mastery columns are the BA evidence — they reveal what actually shifts mood.
Schedule before the week starts; ratings are filled after each activity (memory bias is the enemy of accurate ratings).
Pair with the CBT Thought Record when avoidance shows up as ‘I can’t face it’ — a thought to challenge.