Free Printable Cognitive Distortions Reference Sheet — 12 Patterns PDF
12 distortions with what each sounds like, a personal example, and a reframe column — a worksheet, not a poster or a thought record.
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Naming the move is half of stopping the move
Different from a printed distortions poster: rows include My example so the list becomes personal, not generic.
Pair with the CBT Thought Record — distortion identified here goes into the trigger column there.
The Reframe to try column is intentionally short — long reframes don’t survive an actual panic moment.