Free Printable Worry Time Log — Stimulus-Control Worksheet PDF
Capture worries as they arise to defer to a scheduled worry window — a GAD-protocol worksheet, not a journal or a to-do list.
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Worry shrinks when you stop letting it interrupt the day
Hypothetical or actual? column splits what-ifs (no problem-solving possible) from real problems (action needed) — different responses, different columns.
Action taken in worry time stops the log from becoming the worry itself — review and decide once daily, not all day.
Different from Gratitude Journal or Pomodoro Tracker: protocol-specific to chronic worry / GAD.